August 13 was another hot day in Vermont with 85 degrees in the shady forest. To cope I paced myself to prevent overheating, stopping frequently to rest, drink water and refuel. I set a modest goal of 13.1 miles to a creekside campsite and did not push myself as I did yesterday so I could pleasurably eat ice cream. Today I was grateful for feeling good mentally and physically. Nothing hurts, no blisters, chafing, no bleeding wounds (unlike the injuries sustained in Maine and New Hampshire). I am eating more calories to help offset the low energy I experienced in recent days. The AT is very hilly but not sketchy. I am certain the pint of ice cream yesterday induced good feelings and energy today. The weather forecast calls for cooler temperatures but a chance of rain. I will take it!
